10 tips for your child to eat well
Is eating time in your home always a torment? Your baby will be able to eat better if you use stimulants.
1️. Perfect for serving dishes.
Presenting the colorful dish well is crucial. Use your imagination and turn everything into a game. Broccoli can be turned into hair, and tomatoes can be cut into mouth shape.
2️. Invest in small products.
Mini foods make kids feel like they were made for them, like mini vegetables and quail eggs.
3️. Avoid drinks with meals.
It may be a good idea to reduce your fluid intake. Fluids help satisfy hunger or the feeling of satiety, that is, satiety. So it is best to serve water or juice only after lunch or dinner.
4️. Offer what he likes least first.
If the child is hungry, it will be easier for him to eat.
5️. Keep healthy food on hand.
Keep the fruit on display in the kitchen, or wash and chop it up in the fridge to be ready for a hungry baby.
6️. Cook with your child.
Encouraging children to wet their hands can improve their nutrition.
7️. Involve your child in choosing the menu for the week.
Fun is the perfect lure to engage your child in any topic. The same principle applies to food.
8️. Be cool with dirt, and let your child touch and discover food without fear.
9️. Make a vegetable garden at home.
They not only make cooking easier, but also expand the range of meals in the family.
10. Make food a game.
Turn mealtime into a fun pastime, like pretending to be at a restaurant.
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